Show Notes
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Book A Call With Me: 👇🏼 https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/ Eating clean but still gaining fat? You’re not alone. And you’re not broken. In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress. If your body isn’t responding the way it should, this will make it clear why.
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Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.