Practical optimism - the mindset for a healthier, longer life with Dr. Sue Varma
One Thirty BiohacksShow Notes
How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and longevity.
Dr. Varma shares insights on: • What “practical optimism” really means, and how it differs from toxic positivity • How mindset influences mental and physical health outcomes • Tools to reframe stress and uncertainty into opportunities for growth • The role of optimism in relationships, leadership, and daily habits • Simple practices anyone can use to build resilience and joy in everyday life
This is a conversation about the intersection of science and mindset - and how optimism, when grounded in reality, can become one of our most powerful longevity tools.
You can also meet Dr. Sue Varma live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/), where she will be sharing her insights with an international community of health leaders and enthusiasts.
Tune in and discover why optimism isn’t just a personality trait, but a practice that can help you live a healthier, longer, and more meaningful life.
🔗 Connect with Dr. Sue Varma: • Website: https://www.drsuevarma.com • Instagram: @doctorsuevarma (https://www.instagram.com/doctorsuevarma/) • LinkedIn: Dr. Sue Varma (https://www.linkedin.com/in/suevarma-md/) Hosted on Acast. See acast.com/privacy for more information.
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