My Binge Eating Disorder Recovery Story
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs.
Eventually, I discovered tools and strategies that helped me develop a healthy relationship with food and eat normally again. These are the tools I now share with you.
I cover… - Why I started binge eating - All the methods I tried to stop overeating that didn’t work - How I became a binge eating coach - The role of sugar addiction & quitting sugar in my journey
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.