EP#418: The Journal System That Stops Binge Eating (Faster Than You'd Believe)
Dieting from the Inside OutShow Notes
What if you were just a few journal sessions away from never binge eating again?
In this episode, I break down the exact journal system we use inside our coaching program to get to the root cause of emotional eating and binge eating - and why it works so much faster than dieting or willpower ever could.
You'll learn: - Why emotional eating has nothing to do with food or willpower - The neuroscience behind why willpower can never beat a subconscious habit - The specific journal system that has helped clients break decades-long binge eating patterns in months - Why high-achieving women struggle with food even when they succeed at everything else
If you've struggled with emotional eating, stress eating, binge eating, or food noise - this episode is the missing piece you've been looking for.
‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com