What Would Public Health Look Like the Trim Healthy Way? | Ep 492

We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?

We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?

Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?

Are your healthy habits helping you or starting to stress you out?

Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!