
Summary
Stress in the workplace can trigger primal instincts that override logical thinking, leading to overwhelming feelings during the workday. To manage stress effectively, experts recommend several science-backed strategies. One approach is to combat the effects of prolonged sitting and screen time by rotating the neck and eyes every 20 minutes and shifting focus between nearby and distant objects.
Creating a "panic pack" to keep at your desk can also be beneficial. This pack should include items that stimulate the senses, such as strong-tasting snacks to engage the vagus nerve, fidget toys for tactile stimulation, and temperature packs for soothing effects. Additionally, incorporating essential oils or scented lotions can help calm anxiety through olfactory engagement. When stress becomes unmanageable, focusing on breathing techniques can provide a discreet and effective way to regain composure.
Show Notes
Managing Intense Stress at Work
7 Nov 2024
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Science-backed tips for managing stress at work.
Read the full article: https://s.hbr.org/40Eyjmj
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