Show Notes
When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.
In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.
Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.
Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.
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