Show Notes
WANT A FREEEEE 'NUTRITION HACKS' CHEAT SHEET? : https://ultimatehackslist.carrd.co/ The Weight Is Coming Back. Nobody Told You That.
Three stone down. Feeling brilliant. And then the prescription ends. This week's question came from Karen, 47, who's nine months into Mounjaro and about to come off it. She's terrified. Her appetite has been switched off this whole time and she doesn't know what normal eating even looks like anymore. Everyone keeps telling her it'll all pile back on. So we're having the conversation almost nobody in this industry wants to have. Paul is straight about what the research actually shows when people stop these medications, and honest about why it happens... which turns out to be far more mechanical, and far more fixable, than the horror stories suggest.
Then the bit that matters: what to do RIGHT NOW, while you're still on it, so that coming off isn't a cliff edge. Just the truth about what it's actually doing for you, and what it can't do. And if you'll never go near one? Listen anyway. Because the diet that worked while you were on it, the plan someone gave you, the coach, the challenge... it's the exact same problem. Something else was doing the work, and when it stopped, so did the results. The medication was never the achievement. It was the opportunity. Eat. Achieve. Repeat.
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
đĄ STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds đ mealdeal.carrd.co
FREE MEAL DEAL HACKS/ SURVIVAL GUIDE HERE>>> https://mealdeal.carrd.co/
đ˝ď¸ FREE: My QUICK meal ideas guide â mealdeal.carrd.co
YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what youâre being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist đ