Show Notes
In this episode, Nic is joined by Alaina Booth for a conversation about courage, joy, and building a life that feels meaningful now, not after weight loss or perfection.
Alaina shares her Fuck It Friday practice, the mindset shifts that helped her to become a full-time creator, and why playfulness matters just as much as discipline.
We also discuss how food, body image, and control can shrink the rest of life, and how choosing fun, experimentation, and self-belief can open everything back up. If you’ve ever felt stuck waiting to “earn” the life you want, this one is for you.
Key topics
Alaina breaks down Fuck It Friday, a weekly 15-minute courage practice for sending the message, making the ask, or taking the shot Nic connects that courage practice to recovery work, especially the idea that life does not have to wait until the body changes We discuss why many people use food to cope with a lack of meaning, joy, or alignment in their lives Alaina shares her concept of a “courage muscle” and how repeated reps help build tolerance for discomfort and rejection We discuss growth mindset versus fixed mindset, and why experimentation makes life feel lighter and less outcome-driven Nic introduces her “life lens” idea, a pie chart of what matters most, and how body preoccupation can crowd out creativity, hobbies, and relationships Nic and Alaina reflect on the power of “why not me?” as a mindset for creative risk, recovery, and big life goals
Binge Free Bestie Resources and Goodies: Everything lives here: https://stan.store/bingefreebestie
Connect with Alaina here: https://www.instagram.com/lainabooth/
Or check out her work here
If this episode resonated: Come find me on Instagram @bingefreebestie and let me know. If you loved this episode, please leave a review and hit subscribe. It genuinely helps more women find this podcast, and that's the whole point. 💜 The Binge Free Bestie Podcast is hosted by Nic, registered counsellor and recovered binge eater. Content shared in this podcast is educational in nature and is not a substitute for individualised therapeutic support.
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You've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money.
Everyone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food noise is just... hunger. And the other half is diet culture, dressed up in a scarier name so it can sell you a fix.
That voice that says "you shouldn't eat that"? It's not you. It never was.