85: Spring Is Here and So Is the Diet Culture Noise: How to Binge-Proof Your Season
Binge Free BestieShow Notes
Spring often means one thing for your feed. The "summer body" ads are back, the gym marketing is ramping up, and diet culture is about to get loud. In this episode, I am breaking down why restriction, not willpower, is the actual binge trigger, how to spot diet culture hiding inside "wellness" content, and what to do instead of shrinking yourself for the season ahead.
In this episode: Why spring is prime season for the restrict-binge cycle, and why it happens on a schedule every single year
The real reason restriction predicts a binge, explained through the Renourish pillar of the Food Freedom Method
How to spot diet culture dressed up as wellness, in gym marketing, "clean eating" challenges, and your own algorithm
A reframe on what actually matters this season, and why you don't have to earn your summer
Three practical things to do this week instead of tightening the food rules
Resources and Goodies:
Everything lives here: https://stan.store/bingefreebestie
Why You Overeat Workshop: https://masterclass.bingefreebestie.com/opt-in
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The Binge Free Bestie Podcast is hosted by Nic, registered counsellor and recovered binge eater. Content shared in this podcast is educational in nature and is not a substitute for individualised therapeutic support.
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You've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money.
Everyone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food noise is just... hunger. And the other half is diet culture, dressed up in a scarier name so it can sell you a fix.
That voice that says "you shouldn't eat that"? It's not you. It never was.