How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

Laura never expected insomnia to arrive during one of the happiest times in her life. She had just gotten engaged. She was heading out on vacation. But one sleepless night quietly snowballed into many — and nights quickly became something she feared.

She tried everything: supplements, routines, medication, strict sleep hygiene. But nothing seemed to work. The harder she tried to fix sleep, the more distant it became. And eventually, she realized the struggle wasn’t just with sleep — it was with her thoughts and feelings about sleep.

She found herself caught in a loop: trying to control, reason with, avoid, or edit every uncomfortable thought. Every wave of fear or frustration. And it was exhausting.

The real shift came when she began to relate to insomnia differently — not as a problem to defeat, but as an experience to meet with less resistance. She practiced making space for the thoughts and feelings that showed up, and bringing her attention back to actions that helped her live the life she wanted to live.

It wasn’t a straight path. There were setbacks. Relapses. Hard nights that tested her resolve. But each time, there was something to learn. Because while change is hard — not changing can be even harder.

And Laura kept going. With persistence. With compassion. With honesty. With courage.

Today, she still has the occasional tough night — like all of us do. But those nights have lost all the power and influence they once had over her. She knows how to move forward, independently of sleep, and no matter what thoughts and feelings might be present.

This is Laura’s story.