Show Notes
If you’ve been feeling powerless or stuck on your healing journey, this episode is for you.
In this episode of The Heal Your Chronic Pelvic Pain Podcast, Rachel talks about one of the most important shifts you can make when healing chronic pelvic pain: learning how to tell the difference between what is and isn’t in your control, especially in moments when symptoms are loud.
When so much of your energy goes toward trying to change symptoms in the moment, it’s easy to feel exhausted, frustrated, and defeated. This episode helps you understand why that happens, and where your real agency and power actually live.
• Why trying to control symptoms in the present moment often backfires
• What is not in your control when symptoms flare (and why that matters)
• What is in your control, and how focusing there supports healing
• How redirecting your energy helps rewire your nervous system over time
• Why this shift is hard, and why it gets easier with practice
This episode isn’t about giving up or accepting a life with pain. It’s about stopping the fight that keeps your nervous system stuck in threat and redirecting your energy toward what actually moves healing forward.
If this episode resonates and you want guidance and support learning how to consistently ground back into what’s actually in your control, so your energy is moving in the direction of healing, Rachel would love to support you inside her coaching program, Beyond Chronic Pelvic Pain.
Inside the program, you’ll get a self-paced curriculum grounded in modern pain neuroscience and specifically tailored for healing chronic pelvic pain, along with weekly live group coaching calls where you can ask questions, get clarity, and receive support applying this work to your real symptoms and your real life.
You don’t have to do this alone anymore. You deserve to live a life beyond chronic pelvic pain.
👉 Learn more about the program here: https://thepelvicpaincoach.com/healing-program
Rooting for you, always 💜 Rachel
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treat
More from Heal Your Chronic Pelvic Pain
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When I was living with chronic pelvic pain, I believed that if I had symptoms, I was suffering. It felt impossible to enjoy my life or loosen my urgency to heal while pain was still there. Because I felt like I was always suffering.
Do you have to quit your job, leave your relationship, move, or completely restructure your life in order to heal?
Even though no one can do the healing work for you, that doesn’t mean you have to do it alone.