The School of Life

On Disliking Oneself

The School of Life

Show Notes

Many of us are walking around with an enormous secret burden: we deeply hate ourselves. That makes us very suspicious of anyone who likes us - and prone to staying in unfortunate romantic and professional situations that offer us far less than we deserve. We need to learn the art of becoming a better friend to ourselves.Uploaded 27-11-19Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/jrKqRBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/E-biDThe School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3ELFURTHER READINGYou can read more on this and other subjects here: https://bit.ly/2QWdtv0“There is one particularly salient question we should ask in order to measure our levels of emotional well-being: do you broadly feel that you have the right to exist and are, on balance, a good enough human being? Or, whatever your outward circumstances and achievements, do you generally feel you are a piece of excrement, who has only got through life by deluding others (who would quickly abandon you if they knew even a fraction of the truth about you) and, because you are a liar, are only ever one or two steps away from deserved humiliation and catastrophe?...”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Noelle Smith Designhttp://www.noellesmithdesign.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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When we next catch ourselves going on a bit too long on a topic – or, to put it bluntly ‘ranting’ – we should dare to ask ourselves where our behaviour is coming from.Uploaded 07-06-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lZqPoBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/MYgQw FURTHER READING “One of the risks of social life is that we will in the course of an evening or in the kitchen at a party end up trapped with a person of excessive conviction or, to put it more colloquially, a bore. Bores can be found harbouring any manner of obsessions: they may be deeply concerned...” You can read more on this and other subjects here: https://goo.gl/hCCbyl MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Direction and animation: Lee Arkapaw and Tessa ChongSound Design: Alister Mew #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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The human mind between the ages of one and ten is infinitely attuned to its environment. A somewhat cold forbidding father or an erratic mother really may be all that are required to breed an elevated degree of anxiety or self-hatred that colours the next eight decades.

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Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=On%20Feeling%20Obliged%20

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The idea of ‘atonement’ sounds very old-fashioned and is deeply rooted in religious tradition. To atone means, in essence, to acknowledge one’s capacity for wrongness and one’s readiness for apology and desire for change. It’s a concept that every society needs at its center. Uploaded 07-12-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/2-Rjr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/MJ7xZFURTHER READING“‘Atonement’ is a slightly unfamiliar, old-fashioned and alien word. It means, according to the dictionary, the action of making amends for a wrong or injury and, especially in religious contexts, reparation or expiation for sin. The modern world chiefly believes that the rightful way to amend for a wrong is either to pay a fine or go to prison. These are, in certain circumstances, surely the best moves – but they fail to deal with what is, in the end, the far largest category of wrongs that humans commit: instances of everyday nastiness, error, foolishness, lack of empathy and shortsightedness. Fining or imprisoning on a mass scale is not realistic here and yet, leaving the wrongs unaddressed seems not quite right either. We need a procedure for atonement that is both real and functions outside of the judicial system…”You can read more on this and other subjects here: https://goo.gl/D9bsxVMORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Mike Boothhttps://www.youtube.com/somegreybloke #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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