The Fuelled Runner

12/12- Race day nutrition plan- How to Fuel a Marathon

The Fuelled Runner

Show Notes

Race day fuelling- what are we doing?!

This episode is talking all about our race day fuelling strategy: The night before The morning of Getting to the race, timing your food and extra tips Reminders for during the race What to do when you finish How to cope with the days after

You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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