The Fuelled Runner

10/12- How to Snack during Marathon Training- How to Fuel a Marathon

The Fuelled Runner

Show Notes

Let’s talk snacks! Marathon fuelling’s unsung hero.

In this episode I talk all about: Why snacking is important How it supports our bodies and training Pre run snacks General snacks and how to build them Ideas for snacks Personalisation of snacks

You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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