Show Notes
Carb loading and tapering- how do we do it?!
The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about: What tapering is and why we do it? How to structure your taper Common taper mistakes What carb loading is How to carb load without overcomplicating it Practical tips for race week
You can find me on instagram @Siansecc and on tiktok @ssecc for more
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Let’s talk snacks! Marathon fuelling’s unsung hero.
How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the info you need