#79 - 8 Fitness Lies Told to Women Over 40

We're calling out eight of the biggest fitness lies told to women over 40 - some spread on purpose, some spread by people who just don't know better. We break each one down, give credit where the myth has a kernel of truth, and explain what's actually going on.

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Timestamps: 00:00 – Intro: why the fitness industry lies to women over 40 01:21 – Lie #1: "Just eat less and move more" 06:49 – Lie #2: "Calories don't matter after 40, it's all hormones" 10:14 – Lie #3: "This supplement fixes your slow metabolism" 17:29 – Lie #4: "Fasting is the answer to your weight loss problems" 21:17 – Lie #5: "You'll gain weight after 40 and in menopause, guaranteed" 28:59 – Lie #6: "HIIT is the best way to lose weight in your forties" 39:32 – Lie #7: "Give yourself more grace" 43:57 – Lie #8: "You gain weight due to cortisol"

This podcast provides general fitness and nutrition information only. It is not medical or health advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Drink responsibly. Full disclaimer: ⁠⁠⁠⁠⁠⁠rosentrain.com/disclaimer