
Show Notes
Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit?
Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain.
HELPFUL LINKS 🎥This is Mind Control: https://youtu.be/_CQRH2_lR80 🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fi... 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj... 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast...
ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com
More from Upright Health
Watch the full video: https://youtu.be/ZdU925k2JAg
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease.
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: