Show Notes
Dr. Madrid discusses the top 10 health benefits of walking. Reduce your risk for cancer, heart disease, strokes, dementia, diabetes and more by simply walking 20 to 60 minutes per day. The recommended goal for most is 7,000 to 10,000 steps per day.
Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Sources: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.