Show Notes
FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ Only a FEW things can cure a hangover... Not the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog. What you can do is have a much smaller one, and there's decent evidence for how.
This week: What a hangover actually is, why it isn't just dehydration, why the colour of what you're drinking genuinely matters, and the honest version of the alcohol and health conversation now that the old "red wine is good for you" line has quietly fallen apart. No lectures. I'm not telling anyone to stop drinking. In this episode: What's actually happening in your body the morning after, and why dehydration is only part of it Congeners, and why dark spirits and red wine hit harder than clear ones Why alcohol wrecks your sleep even when you sleep for nine hours The things worth doing before, during and after, in order of how much difference they make
You'll thank me after listening to this...
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅