500 Episodes Later: What We Got Wrong (and What We’ve Learned)

We made it to 500 episodes!

For this special milestone episode, we’re looking back at the Trim Healthy Mama journey what has stayed true from the very beginning, what we’ve learned along the way, and some of the things we would teach a little differently today.

Bowen and Arden join us with questions about how the plan has grown over the years, why we talk more about protein, carbs, muscle, and metabolic health now, and how we’ve worked to bring THM back to what it was always meant to be: a lifestyle full of grace, wisdom, freedom, and room to grow.

We also talk about the shift from rules to skills, why everyone’s Trim Healthy journey can look a little different, and what we hope women feel more free to do after all these years.

Most of all, this episode is a thank-you to every woman who has listened, learned, laughed, and grown with us along the way. Whether you’ve been here since the beginning or just found us recently, we are so grateful you’re part of this THM family.

Here’s to 500 episodes and plenty more to come! Learn more about your ad choices. Visit megaphone.fm/adchoices