Show Notes
You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything?
I am with Melanie Cullis, a fertility acupuncturist, to discuss this and what signs and symptoms to look out for- to give you hope and show that all your hard work is making a difference.
Mel shares her personal journey and professional expertise on how lifestyle changes and understanding the body's subtle cues that suggest improve ments.
We discuss The Goldilocks effect - and what this is The role of digestion and gut health The impact of sleep and nervous system regulation Emotional health and fertility Body temperature and hormonal balance
For more Fertility Support & Care:
💛 Join our Don't Tell Me To RELAX! fertility online community
❤️ Follow us on Instagram for more fertility tips and information
🧡 Book a Discovery Call to find out about working with us 121
💛 Work with us 121 in one of our clinics around the UK
More from Don't Tell Me To RELAX- Your Fertility Podcast
In this episode I am joined by Rowena Paling from SANDS to discuss the complex emotional landscape of pregnancy and baby loss, offering insights into grief, support strategies, and societal changes. This conversation is essential for anyone seeking understanding or support after pregnancy loss.
As you may know, Baby Loss Awareness Week (BLAW) begins today Friday, 9 October. So I am joined by Carly, a fertility coach, our community leader and certified grief coach, about what it feels like when everyone else has moved on but you are still living with loss. We explore baby loss, pregnancy loss, the grief that comes in waves, and practical ways to stay connected while also making room for hope. We discuss: what grief coaching is & her training why loss is loss, whether it was a chemical pregnancy, an unsuccessful transfer, or another form of baby loss. the importance of continuing bonds, including ways to keep a connection through names, rituals, special places, jewellery, scan boxes, or planting something meaningful. how grief can come back suddenly through anniversaries, scans, songs, places, or body memories, and that this does not mean anything is wrong. how there is tension between grief and hope, and how two emotions can exist at the same time without one cancelling the other.
I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.
I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options. We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.
I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic. We discuss: Key Topics