Show Notes
At 50, Colleen was obese, diabetic, and facing a four-year life expectancy. Today, nearly 70, she’s stronger, fitter, and thriving!
After years of following conventional dietary advice, Colleen discovered Low Carb, transitioned through Keto, and ultimately embraced the Carnivore Diet. Her Type 2 diabetes resolved, her fatty liver disease disappeared, and she experienced a dramatic transformation in her health, confidence, and quality of life.
In this powerful conversation with Mark Ennis on Carnivore Evolution, Colleen shares her journey from severe insulin resistance to vibrant health, the freedom of living without constant food cravings, and why she believes real food changed everything.
They explore insulin resistance, weight loss, food addiction, stress, dairy, dietary fat, and the pitfalls of overconsuming Carnivore treats. They also cover strength training, beef tallow for skin care, and the challenge of helping loved ones who aren’t ready to change.
Her message is simple: it’s never too late to transform your life. Colleen’s story is a compelling reminder that getting older doesn’t have to mean getting weaker.
Watch, listen, and discover why Colleen says she’s never been healthier or happier!
CONNECT WITH COLLEEN
Colleen welcomes connections with others in the Carnivore community.
* Instagram: @belliecat18
OVERALL THEME
A dramatic personal transformation through the Carnivore Diet. Colleen recounts overcoming obesity, Type 2 diabetes, and fatty liver disease after years of following conventional dietary advice. She and Mark discuss insulin resistance, food cravings, dietary choices, stress management, exercise, and the importance of taking responsibility for one’s health. The central message is that meaningful change is possible at any age.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
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