#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!
The Leaner You Podcast with Daniel Rosenthal and Santo ChiappettaShow Notes
We answer a ton of questions on a wide variety of topics, including: - the necessity of tracking calories for weight loss - how to realistically fit workouts into busy schedules - strategies for handling social events without derailing progress - the significance of self-care for parents - the challenges of weight loss and training as one ages.
Health Canada Alcohol Guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html
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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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