Show Notes
Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I'm going to show you why it isn't.
Doing the opposite, and being kind to yourself is actually pretty powerful. It's not necessarily you being too soft with yourself, or making excuses, it's you choosing to support yourself in a way that will actually help you. So listen in hear the ins and outs of unkindness vs kindness, and what effects they really have, so you can make sure you're talking to yourself in a way that's actually going to be helpful.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/355
FEATURED IN THIS EPISODE
Awesome Free Stuff Episode #324: Being Assertive With Yourself
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Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
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