Show Notes
What if the best mindset for competition isn't confidence at all?
After experiencing a fall before stepping up a level, many riders believe they need to "feel confident again" before they're ready to compete. But what if that's the wrong goal?
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna explore what the best competition mindset really looks like after a setback. They explain why even elite riders still experience nerves, adrenaline, self-doubt and fear before competing, and why trying to eliminate those feelings often creates even more pressure.
Instead of chasing confidence, you'll learn why building mental capacity, your ability to regulate emotions, reconnect with yourself and make clear decisions under pressure, is what truly helps you perform at your best. Whether you're returning after a fall, preparing for your next competition, or simply tired of waiting to "feel ready," this episode will help you rethink what confidence actually means.
In this episode you'll learn:
Why confidence shouldn't be your main goal
What the "best mindset" actually looks like before competition
Why fear and nerves never completely disappear, even for professionals
The difference between courage and forcing yourself through fear
When listening to your body is the strongest decision you can make
How to stop fear from making your decisions for you
Why awareness is the first step to better performance
The difference between building confidence and building mental capacity
How to trust yourself even when fear is still present
Resources Mentioned:
đ§ Apply for coaching: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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