Raw Foods & Fasting Saved my Life | Q&A with Jeff Juices | Ep 4

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Summary: Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting. In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone. He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person. This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation.

Links: The Raw Temple: https://therawtemple.com Jeff's Instagram: https://www.instagram.com/jeffjuices/ Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA

Chapters: 00:00 - Teaser 01:10 - Diagnosis with Severe Crohn's Disease 03:10 - Discovering Veganism and Raw Foods 04:53 - Starting with a 90-Day Juice Cleanse 06:10 - Falling in Love with Durian and Moving to the Tropics 07:48 - The Pivotal Role of Fasting in Healing 09:51 - Personal Transformation and Mental Health Benefits 11:24 - Recent 21-Day Fast Experience and Insights 15:01 - Key Takeaways and Tips for Fasting 18:32 - Helping Family: Mother's Health Transformation 19:00 - Promoting the Raw Temple Academy in Bali 20:06 - Living in Bali: Community and Challenges 24:41 - Psychological Practices During Fasting 28:27 - Water Types and Fasting Logistics 33:47 - Libido Changes and Healing 39:10 - Preparing for a Fast and Refeeding 44:55 - Group Fasting and Community 50:39 - Meditation, Fasting, and Mental Clarity 55:10 - Muscle Loss, Metabolism, and Recovery 59:35 - The Refeeding Process 01:07:21 - Future Plans and Inspiring the Community 01:15:27 - Closing Remarks and Community Appreciation