Show Notes
TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK? Is breakfast actually the most important meal of the day? No. It's no more important than lunch or dinner. But when you skip it and end up shaking at eleven, or face down in Janet's homemade cake, that's worth understanding. This one's about energy, not rules. Why the wrong breakfast leaves you ravenous by mid-morning, what to add to slow it down, and a run of genuinely quick options, including the one I have almost every morning that takes about a minute. Cereal, porridge, yoghurt, eggs, smoothies. All of it sorted, none of it complicated. And if you make it to the end, there's something in it for you that I'm not putting in the description.
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅