Show Notes
In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey.
KJ shares what it was like to struggle with food addiction, experience a long and discouraging weight loss stall, and continue encouraging other women while privately wondering why her own body was no longer responding. She also opens up about trying a GLP-1, her longtime resistance to exercise, and the moment she realized she may need to approach her health in an entirely different way.
Pearl and KJ talk about strength training, nourishing carbohydrates, hormones, consistency, and why caring for your muscles is about so much more than burning calories or reaching a certain number on the scale.
Whether you feel stuck, intimidated by exercise, or simply need encouragement to keep going, KJ’s vulnerability and hard earned wisdom will remind you that your story is not over and sometimes the very thing you have been avoiding may become part of your breakthrough. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Trim Healthy Podcast w/Serene & Pearl
We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?
We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?
Are your healthy habits helping you or starting to stress you out?
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!