
Show Notes
The supermarket layout is one of the most refined pieces of behavioural engineering in your daily life, and almost nobody notices it happening. This week I take you round a shop and show you exactly what's going on, including the bits that are genuinely clever and the bits that are complete rubbish. In this episode: Why the shelf isn't a shelf, it's advertising space, and what brands are actually paying for The number in the government's own evidence: how much prime placement lifts sales by, with nothing about the product changing What the 2022 HFSS law actually did, how many fewer items a day it took out of baskets, and why the overall figure barely moved How supermarkets rebuilt the same prompts within weeks, including the reason aisles got longer Why the milk is at the back, why you walk into flowers, and what the music is doing Multibuys, anchoring and Clubcard pricing: how the maths gets away from you The food psychology researcher with eighteen retracted papers, and why half the "facts" you've read about supermarkets came from his lab Seven ways to shop without being played, none of which need willpower
More on Instagram @paulthenutritionist.
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds 👉 mealdeal.carrd.co
FREE MEAL DEAL HACKS/ SURVIVAL GUIDE HERE>>> https://mealdeal.carrd.co/
🍽️ FREE: My QUICK meal ideas guide → mealdeal.carrd.co
YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅