Show Notes
In this episode we discuss the 3 most common mistakes a lot of gay men make when navigating their health, fitness and wellbeing plus some useful insights, tools and strategies on how to overcome them to help you get better results and find more enjoyment in the whole process. If you'd like to find out more about what I do and how ProudFit could help you, find me on instagram https://www.instagram.com/kieronlyonsfitness and I'd be happy to share this with you
More from The Gay Man's Podcast
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I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/