Show Notes
This episode puts words to what a trauma bond feels like before there is language for it. The quiet erosion. The logic loops. The way your needs slowly become “too much.” The way calm, rational explanations are used to invalidate your emotional reality. The way you start rehearsing conversations, monitoring your tone, silencing yourself, and shrinking—just to keep the peace. This is not a story about explosive fights or obvious cruelty. It is about subtle control, emotional superiority, and t...
More from You Are Not Crazy
In this episode, I break down something that confuses almost everyone who has loved a person with personality pathology. We assume that if someone caused real harm, some part of them would know it. I explain why that assumption is usually wrong, and what impaired self-awareness actually looks like from the inside of a disordered mind. I walk through the defense mechanisms that protect a person from ever feeling the shame that would normally lead to change, including denial, minimization, and ...
Sponsored recommendation: Listen to The Determined Society with Shawn French
Sponsored recommendation: Listen to The Determined Society with Shawn French
Sponsored recommendation: Listen to The Determined Society with Shawn French
Sponsored recommendation: Listen to The Determined Society with Shawn French