Show Notes
Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.
We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level.
00:00 Intro 00:07 Chasing A Scholarship To America 00:12 NCAA Life, Culture Shock & Learning To Compete 00:20 Full-Time Work & Winning A European Silver Medal 00:28 Altitude Training: What Actually Works? 00:35 Turning Professional & The Reality Of Sponsorships 00:41 Leaving Pro Running & Finding A New Direction 00:49 Hyrox, Performance & Endurance Training Insights 01:20 Women In Sport, Mindset & The Future Ahead
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
More from The Jake Dearden Podcast
Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia.
In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.
Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.
In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.
Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.