
Love Series (Part 2/10) | Deep TRANSCENDENCE Meditation to Feel Connected & Less Alone
Meditation with RaphaelShow Notes
A guided meditation to feel connected, open the heart and remember you're not alone. Part 2 of the Love, Connection & Transcendence series, exploring "positivity resonance", the science of shared love from Barbara Fredrickson's Love 2.0, alongside Stoic philosophy and a grounded, secular approach to meditation.
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In this meditation: Who does love belong to? We say "my anxiety" or "her excitement", as if emotions are private property. But psychologist Barbara Fredrickson shows that love works differently. In moments of positivity resonance, three things rise together: a shared positive emotion, a synchrony between two bodies, and mutual care. That love doesn't belong to you or to them. It belongs to both of you. In this session, we breathe with the awareness that many people around the world are slowing down at the same time as you.
This meditation is for you if you want to: • Feel more connected and less lonely • Cultivate love, warmth and compassion • Understand the science of love and connection • Practise a secular, non-religious transcendence meditation • Experience the calm of meditating together with others
📱 About WeHum, my meditation app (out before the end of 2026): • Build your own custom meditation and choose the length of the sounds and silences • Every intro, outro and guidance recorded by me. No AI. • Group and global meditations: see how many people are meditating with you, and from where in the world • Free version, plus a premium version with the full library and no ads
Sign up for designs, the roadmap and early access: www.raphaelreiter.com/wehum
🌿 About the 2027 Raphael Cohort: I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up. → https://book.stripe.com/aFa7sL0ze00W3zca181oI05?
Questions? Just email me.
⏱ Chapters: 00:00 Announcements: WeHum app & 2027 Cohort 01:42 Positivity resonance: the love between us 03:58 Guided meditation 27:08 Closing reflection
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A guided transcendent meditation for love, connection and transcendence. Part 1 of a 10-part series that explores love as connection, not as something you own. A grounded, secular meditation to soften the ego, open the heart and feel less alone.
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