Guided Meditation for transcendence, love and connection | The Ego (Love & Connection Part 5/10)

A guided meditation to let go of the ego, without fighting it. Part 5 of a 10-part series on love, connection and transcendence, inspired by Alan Watts, Marcus Aurelius and Barbara Fredrickson's Love 2.0. A grounded, secular meditation to loosen the grip of the self, see your worries in proportion and feel part of something bigger.

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In this meditation:

Alan Watts called it the "skin-encapsulated ego": the feeling of being a little self inside a bag of skin, looking out at a world that's separate from us. The ego is useful, like a name tag. The problem is forgetting it's a tool and mistaking it for the whole story. Marcus Aurelius practised the "view from above", picturing the whole city, the crowds, the weddings and the markets, until his own worries looked smaller. And Fredrickson shows that threat makes us self-centred, while connection lets us see beyond the cocoon of our own interests. In this session, we practise holding the ego lightly and relaxing into the bigger picture.

This meditation is for you if you want to: • Let go of ego and overthinking • Stop taking everything so personally • See your worries in proportion • Feel part of something bigger • Practice a secular, non-religious transcendence meditation

📱 About WeHum, my meditation app (out before the end of 2026): • Build your own custom meditation and choose the length of the sounds and silences • Every intro, outro and guidance recorded by me. No AI. • Group and global meditations: see how many people are meditating with you, and from where in the world • Free version, plus a premium version with the full library and no ads Sign up for designs, the roadmap and early access: https://www.raphaelreiter.com/wehum

🌿 About the 2027 Raphael Cohort: I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up

→ https://book.stripe.com/aFa7sL0ze00W3zca181oI05

Questions? Just email me.

⏱ Chapters: 00:00 Announcements: WeHum app & 2027 Cohort 01:21 The ego, held lightly: the skin-encapsulated ego 03:31 Guided meditation 22:22 Closing reflection

📺 Love, Connection & Transcendence series (10 parts):

Playlist: https://www.youtube.com/playlist?list=PLQpkz77jlFDE

Part 1: https://youtu.be/BTG9HTskNGs Part 2: https://youtu.be/2OkW9wfey3I Part 3: https://youtu.be/v9-Xw87MkKI Part 4: https://youtu.be/yX61ztLU_n0

Subscribe for weekly guided meditations on mindfulness, Stoicism, love and inner peace: https://www.youtube.com/raphaelreiter

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