Transcendence Meditation for Love & Connection | Transcend the Ego (Part 1/10) (binaural beats)
Meditation with RaphaelShow Notes
A guided transcendent meditation for love, connection and transcendence. Part 1 of a 10-part series that explores love as connection, not as something you own. A grounded, secular meditation to soften the ego, open the heart and feel less alone.
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In this meditation: What if love isn't a feeling you have, but a moment you share? Psychologist Barbara Fredrickson defines love as a "micro-moment of warmth and connection that you share with another living being." In this session, we use meditation to tune the instrument: to soften, settle the body, and become more available for those moments of connection off the cushion, in everyday life.
This meditation is for you if you want to: • Feel more connected and less lonely • Open your heart and cultivate love and kindness • Quiet the ego and the overthinking mind • Practise a secular, non-religious transcendence meditation • Bring Stoic philosophy and mindfulness into daily life
📱 About WeHum, my meditation app (out before the end of 2026): • Build your own custom meditation and choose the length of the sounds and silences • Every intro, outro and guidance recorded by me. No AI. • Group and global meditations: see how many people are meditating with you, and from where in the world • Free version, plus a premium version with the full library and no ads Sign up for designs, the roadmap and early access: www.raphaelreiter.com/wehum
🌿 About the 2027 Raphael Cohort: I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up.
→ https://book.stripe.com/aFa7sL0ze00W3zca181oI05? Questions? Just email me.
⏱ Chapters: 00:00 Announcements: WeHum app & 2027 Cohort 3:47 Love, redefined: micro-moments of connection 06:45 Guided meditation 29:11 Closing reflection
📺 Love, Connection & Transcendence series (10 parts):
1. Love, Redefined · 2. Positivity Resonance · 3. From Me to We · 4. Safety Comes First · 5. The Ego, Held Lightly · 6. Love Is a Verb · 7. Interdependence · 8. We Come Out of Nature · 9. Love Begets Love · 10. Never Sit Alone
Subscribe for weekly guided meditations on mindfulness, Stoicism, love and inner peace: www.youtube.com/raphaelreiter
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More from Meditation with Raphael
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A guided meditation to feel connected, open the heart and remember you're not alone. Part 2 of the Love, Connection & Transcendence series, exploring "positivity resonance", the science of shared love from Barbara Fredrickson's Love 2.0, alongside Stoic philosophy and a grounded, secular approach to meditation.
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