How to Be Healthy Without Being Obsessive
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you. You CAN be healthy without it becoming disordered eating.
I cover… -Why you feel obsessed with food & exercise - How to tell when “being healthy” has quietly turned into obsession - Is tracking calories disordered? - Why trusting yourself feels impossible if you’ve struggled with binge eating
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