Show Notes
You go to the gym. You work hard. You're consistent. So why isn't anything changing? This episode is the conversation most personal trainers and 'fitness influencers' will never have with you - because it's bad for business. Paul breaks down the actual science of why exercise alone is never going to get you the results you're after, why the calories burned on that treadmill screen are almost certainly a lie, and why your brain is quietly sabotaging you every time you leave the gym feeling virtuous. This one covers the constrained energy model of metabolism, the licensing effect that makes you eat more after training without realising it, and why NEAT- the movement you do outside the gym - probably matters more than your actual workout. And then the practical bit. What to actually do instead. Simple, repeatable, no nonsense. If you've ever trained hard for weeks and wondered why nothing changed - this episode is for you. And if you know someone who's living in the gym and eating their results back, send it to them. They need to hear it. Find Paul at @paulthenutritionist and grab FREE COACHING at tinyurl.com/kickstarter26
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