Show Notes
In this episode, Pearl shares a very personal tale about her blood sugar and the unexpected turn it took as she entered menopause. For years, her numbers looked great while living the Trim Healthy Mama lifestyle. But as time went on, something began to change. Even though she was still eating well and doing what had always worked for her, her A1C kept moving in the wrong direction. A doctor gave her two pieces of advice. One she took. The other sent her down a completely different path. We’re talking about blood sugar, muscle, protein, carbohydrates, aging, and why sometimes the answer isn’t simply eating less or cutting out another food group. Pearl also shares what this journey taught her about strength training, starting imperfectly, and refusing to let intimidation keep you from building a healthier future. If you’ve ever wondered why your body seems to respond differently as you get older or felt like you’re doing everything “right” and still not seeing the results you expect this is one you’ll want to hear. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Trim Healthy Podcast w/Serene & Pearl
We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?
We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?
Are your healthy habits helping you or starting to stress you out?
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!