EP#421: Bailey's Binge Eating Was Never About Food...It Was About This Belief
Dieting from the Inside OutShow Notes
If you've ever felt like you do everything right with food and still end up bingeing, this episode is for you. My friend and former client. Bailey is back to go deeper into what was actually driving her binge eating for years - and it had almost nothing to do with calories, willpower, or food itself.
We talk about the shame she carried from a past coach, the exact belief that was quietly running her food, her business, and her relationships, and what it actually feels like to be normal around food on the other side of it. If you've ever wondered why you "know what to do" but still can't seem to do it, Bailey's story will explain exactly why.
In this episode, we cover: - Why Bailey's binge eating had nothing to do with food noise or lack of discipline - The shame-based coaching experience that almost stopped her from getting help - The exact belief — "I'm not good enough" — that was running her food, her career, and her relationships - Why success and growth can actually bring food noise back ("new level, new devil") - How journaling helped her realize her food struggles were never really about food - What being "normal around food" actually looks like for Bailey - The identity shift that changed everything - and what she'd tell her old self
If you're a high-achieving woman who's tried every diet and still feels stuck around food, this episode will help you understand why - and what actually has to change first.
CONNECT WITH BAILEY:‣ Instagram: https://www.instagram.com/baileygeswein/
‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com