Show Notes
In this inspiring episode of The Positive Habits Podcast, Kat Thorne is joined by motivational speaker Winston B. Clements for a powerful conversation about mindset, community, disability, self-belief and the habits that help us move beyond limitation.
Winston shares the story behind his mantra, “your limitations are an illusion,” and reflects on how living with osteogenesis imperfecta shaped his perspective on resilience, possibility and personal growth. Together, Kat and Winston explore the role of community, the hidden impact of negative messaging, the importance of working on yourself first, and why small steps can create extraordinary change over time.
They also discuss the darker side of modern life from constant bad news and digital overload to disconnection and self-doubt and share practical ways to protect your mindset and build a life aligned with who you truly want to become.
This is a thoughtful, honest and uplifting conversation about what it really takes to overcome limiting beliefs and create a bigger life.
Highlights
Growing up with osteogenesis imperfecta and learning to navigate adversity Why community can help us borrow belief when our own belief is low The role of journaling in difficult seasons How technology, bad news and disconnection are affecting our wellbeing Why your environment matters when you’re trying to grow The importance of making goals feel fun, not just scary Why visualisation is Winston’s number one positive habit
Key Takeaway
Winston reminds us that even when a dream feels far away, that does not mean it is impossible. Often the first step is not having everything figured out - it is simply committing to the desire and taking one small action.
About the guest
Winston Clements is a keynote speaker and disability Inclusion Strategist who helps leaders and organisations rethink inclusion, accessibility, and resilience in the workplace. Drawing from his lived experience with Osteogenesis Imperfecta and his background in tech, he speaks on growth mindset, disability inclusion, and building cultures where people can thrive. His clients include organisations such as Google, Accenture, HubSpot, and Disney.
About the host
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career.
She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
https://www.linkedin.com/in/katthorne https://www.instagram.com/the_morning_gamechanger
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