Show Notes
Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.
00:00 – Intro 04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days 16:00 – Team dynamics, breakdowns & mental battles 20:00 – How the body adapts to extreme endurance 24:00 – Running across Australia & breaking records 29:00 – Accusations of cheating & online hate 32:00 – The Speed Project experience 35:00 – Moab 240 & racing against elite ultra runners 42:00 – Why William keeps doing impossible challenges
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