
Show Notes
Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA
It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively.
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More from Upright Health
Watch the full video: https://youtu.be/ZdU925k2JAg
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease.
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: