#41 - How to stop losing and regaining the same 20 lbs over and over again
The Leaner You Podcast with Daniel Rosenthal and Santo ChiappettaShow Notes
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This week, we answer a lot of questions, including:
- How to stop losing and regaining the same 20 lbs over and over again - Building muscle in your 40s - Handling people who try to push food on you - A lot more!
Go back to episode 13 to hear Jen's story.
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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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