Show Notes
What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding?
In this episode, we’re joined by chiropractor and performance specialist Mary Young, who works with both riders and horses to uncover what’s really going on beneath the surface.
We dive into the powerful connection between your body, your horse’s body, and your performance, and why so many riders are trying to fix the wrong problem. From hidden compensations in your body, to the impact of stress, sleep, and tension… to learning how to read your horse before you even get on, this episode will completely change how you approach your training. Because better performance isn’t just about riding better. It’s about functioning better.
What You’ll Learn:
Why your body - not your riding - might be limiting your performance
How compensations develop (and why you don’t feel them)
The real reason your horse feels different from day to day
Why most riders reflect on emotion instead of data (and how to fix it)
The importance of pre-ride checks and assessing your horse before getting on
How stress (“red brain”) blocks performance, learning, and recovery
Why riders often over-manage their horse and under-manage themselves
The role of fascia in movement, tension, and performance
How improving your body improves your horse’s way of going
Resources Mentioned:
Mary Young (Chiropractor & performance work): 📧 Email: [email protected] 🌐 Website: https://mygreenlight.co.uk
✉️ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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What happens when you finally reach the level you’ve been working towards… and instead of feeling proud, you start wondering whether you actually belong there?