#43 - Holiday Food Pushers, treats in the office, and saying no without guilt
The Leaner You Podcast with Daniel Rosenthal and Santo ChiappettaShow Notes
This week we talk about how to deal with those people who keep pushing food and drink on you, how to deal with all the holiday treats in the office, and how to decide when it's appropriate - and how - to indulge.
Low-risk alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html
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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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