Show Notes
Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month?
From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman.
Tune in as we chat with Hayley Down, a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, Hayley now dedicates her career to educating, empowering, and inspiring women to reclaim their well-being.
📝 In this episode, you’ll learn about:
What exactly is PMS? 🤔
The most common symptoms 📋
Why tracking matters 📈
How to get a proper diagnosis 🩺
Holistic approaches for managing PMS 🌿
Don't miss this empowering conversation! 🔊✨
More from SANNO Health
Aging accelerates during perimenopause - and most women are never told that, or that the transition can last up to ten years.
🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture.
Is your brain health being affected by hidden inflammation? In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being.
Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value.
Fertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like.