Show Notes
In today's episode, I'm talking with Krista St-Germain, a grief coach who coaches Widowed Moms.
After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, she was only familiar with the 5 Stages of Grief and that just wasn't something that resonated with her.
So now, she's teaching her clients a different way. She's helping them find their own, personal ways through grief and teaching them better ways to cope with emotions besides eating food and other escapes.
And today, she's going to be sharing that with you.
I'm so excited to have her on the podcast, sharing her wisdom and knowledge. I've worked with many people who have experienced grief for various reasons and learning how to go through it without binge eating is extremely valuable.
So, I hope you enjoy listening to this conversation with Krista!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/356
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Awesome Free Stuff The Widowed Mom Podcast FREE DOWNLOAD: Memories That Matter
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Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
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Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.