How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.
Weekends were her "weak end." Summers felt miserable, alternating between strict macro counting and saying screw it, which often led to her being up 10+ lbs by the end.
And the harder she tried to track and control her food, the worse it got.
Today we talk about what finally helped her stop binge eating. - Why tracking macros was actually making her binge eating worse, not better - The identity shift that helped her go 3 months without bingeing - How summer, holidays, and special occasions went from her biggest triggers to just... normal life - What happened when she stopped weighting herself & tracking and started trusting her body - How she eats anything in moderation now
💚 Join The Confident Eater Program
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
💚 Instagram 💚 Youtube 💚 Facebook 💚 Free Support Group
More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.