Show Notes
In this episode of 'The Self You Seek,' Brendan welcomes Zahra Ciardi, a psychologist who shares her incredible life story and professional journey.
Zahra discusses her background as a refugee from Kuwait and the personal struggles she faced growing up in different countries.
She also delves into her experiences with mental health issues and the various therapeutic approaches that have helped her overcome them, including Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
The conversation touches on the challenges and rewards of the therapeutic profession, the importance of holistic approaches, and the emerging model of intensive therapy.
Zahra's insights and personal anecdotes offer a compelling narrative of resilience, growth, and the quest for self-improvement.
00:14 Memories from Headspace
02:09 Zahra's Background and Early Life
03:52 Journey to Australia
07:08 Challenges in Australia
11:07 Therapeutic Journey and Mental Health
30:10 Understanding Maladaptive Behaviors
31:27 The Role of Therapy in Personal Growth
32:03 The Psychology Community and Self-Disclosure
33:07 Challenges in the Mental Health Profession
37:29 Exploring Intensive Therapy Models
46:09 The Power of EMDR Therapy
55:23 The Cost and Accessibility of Therapy
57:32 Final Thoughts and Gratitude
Zahra’s Instagram - https://www.instagram.com/zahra_ciardi
Zahra’s Website - https://www.zahraciardi.com/
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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